Nutrition

Nutrition is a very important factor when preventing and promoting health among adolescence. Eating habits non only affect the way they seem and feel, precisely how they grow and how their brain develops. Poor feeding habits disturb on what, and who they will be as adults and puts them at legion(predicate) a(prenominal) risks for many diseases. You are what you eat, and absolutely nothing could be nestled to the truth. intimately health problems today are a hire direct of distressing nutrition. Healthy eat is not a lifestyle; it is a necessity. Eating right keeps us healthy, push deflection restore health, prevent illness, and help us to cope small-arm with problems. Do we want anything less in our lives? It is estimated that 75% to 90% of the cardiovascular disease epidemic is related to dyslipidemia, hypertension, diabetes mellitus, tobacco use, natural in performance and obesity; the principal causes of these risk factors are stubborn behaviours, inclu ding woeful nutrition (Gidding, S., 2007). It is important for adolescents not to develop poor habits at a young age. Research has proven that eating behaviours adopted during adolescence are most likely maintained throughout adulthood and eating healthy during adolescence means healthy lick and cognitive development. The time to eat right is now! Adolescence is ace of the most significant periods of human evolution.

During this time, physical changes are prominent, coercive and abstract cognitive processes begin, and social values change. Young company begin to assume the roles of adulthood (Gidding, S., 2 007). Although this period of vast increase! and change can be a time of repair and excitement, it can also be a time of huge anxiety. The myriad of changes often overshadow the development of healthy behaviours such(prenominal) as nutrition and physical activity. Nutrition behaviours are not jacket priority compared to high risk behaviours such as experiment with alcohol and drugs, risky vehicle use, violence, and early sexual activity (Leslie, L., 2002), which makes teaching...If you want to get a full essay, set it on our website: BestEssayCheap.com

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